Learning Objectives

• To understand the nervous system through the lens of the Polyvagal Theory
• To understand how ‘emotions’ are impacted by the nervous system and vice versa
• To explore the physiology behind emotions
• To begin to understand that we need to be able to connect to our physiology in order to understand and manage our emotions

• • 2.1 The Nervous System Resource Bundle

 

• 4.2 Bounce Scale Activities

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